I have been working on this article for a while as an attempt to make hypnosis less mysterious and more accessible. When you move into your unconscious mind via hypnosis, you’re able to “rewrite your program/story” in the same modality in which it was originally created and stored. The conscious mind merely directs you to think about certain things; the unconscious is all the underlying automatic programs that you use for 95% of your day. Thus, the unconscious programs are rewritten by you while in trance to better reflect your adult world.
Read MoreThe Law of Attraction specifies that wherever you focus your attention, you add to its power. So you increase the energy surrounding any situation that you fixate about. This is why people who have strong opinions and volatile emotions tend to have a lot of big things happen in their lives in both positive and negative directions.
Read MoreThe entire idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging, or deciding, but are instead simply experiencing the things currently in your available experience. It has roots in Buddhist philosophy and has been gaining widespread attention in the treatment of anxiety disorders including Generalized Anxiety Disorder (GAD). The following is an overview of the principles of mindfulness and suggestions on how you can apply it for yourself starting right now.
Read MoreDeveloped by Dr. Bill Hettler, co-founder of the National Wellness Institute (NWI), this interdependent model, commonly referred to as the Six Dimensions of Wellness, provides the categories from which NWI derives its resources and services.
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As an AZ licensed psychologist, I provide psychotherapy, hypnosis, and a variety of treatments for adults and children who present with many types of concerns. I have specialized training in health psychology and work with cancer, pain, disabilities, medical concerns, and wellness.